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What is Chafing?
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What is chafing? Chafing is a friction-induced skin injury where the outer layer of skin (epidermis) is rubbed creating microscopic tears, exposing the skin layer below (dermis), which becomes red,...
Choosing your friends
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It seems to have been the only reasonable explanation to my non-running friends as to why I wanted to run an ultra-marathon. “I’ve fallen into a bad crowd”, I explained...
Sleeping Through the Extra Hour
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I’m tired. It’s simple as that. It’s that time of year again when darkness seems to creep up on us. We go to work and return in the dark,...
The Art of being a Pacemaker
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I’ve never been one for number watching. My PBs are simple rewards for gradually becoming a better runner. I’ll run on feel, rather than tirelessly calculating splits and squeezing...
Marathon des Sables Review
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During this years Marathon Des Sables, Susie Chan decided to use Runderwear™. This is how she got on: Running 156 miles through the Sahara desert in the Marathon des...
Armed Forces underwear
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In every exhibition or race we attend with our Runderwear™ team we meet members of the armed forces with problems. Servicemen and women all over tell us about their...
Getting out of your comfort zone
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It’s hard being the s**t runner. Not least because you end up so soul-destroyingly far behind, that you start to tell yourself you’re s**t. You knew running in...
A Simple Hello.
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I was cautiously fresh from injury with my first half marathon on the horizon. I’d woken up early to enjoy the sunrise on the coast and attempt a long,...
How Naked is Too Naked?
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It’s hot. The type of hot that could melt the rubber off your shoes or dry your mouth out in an instant and the smell of tarmac bubbling in...
Exeter City Football Club
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We are pleased to announce that Exeter City Football Club are now wearing Runderwear™ to help them with their performance. Runderwear™ helps Football Players perform better through increased breathability,...
The Triathlon Show Excel London
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We will be exhibiting at the Triathlon Show in Excel London on the 12th-15th February 2015. We exhibited at the inaugural event last year and our Runderwear™ was hugely popular...
History of Sports Nutrition
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During the 1980's the world was introduced to a concept which became known as Sports Nutrition. With health shops full of Supplements and magazines giving you all kinds of advice...
Training with Music. Should you?
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Training with music. A lot of runners, sports people and gym-goers wouldn’t dream of leaving the house without their trusted companion – the headphones. But does training with music help or...
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