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    10 Ways To Run a Faster Parkrun / 5k

    10 Ways To Run a Faster Parkrun / 5k
    Posted on
    Here are 10 Ways to Run a Faster Parkrun (or regular 5k). A selection of different training suggestions, as well as other tactics to help you get that PB!

    How to Spot the Symptoms of Dehydration When Running

    How to Spot the Symptoms of Dehydration When Running
    Posted on
    Dehydration can affect anyone, but is of particular concern for runners during the summer months. These signs will help you recognise the symptoms in yourself or another runner.

    What is Chafing?

    What is Chafing?
    Posted on
    What is chafing? Chafing is a friction-induced skin injury where the outer layer of skin (epidermis) is rubbed creating microscopic tears, exposing the skin layer below (dermis), which becomes red,...

    10 Tips for Marathon Training

    10 Tips for Marathon Training
    Posted on
    So, you’ve signed up to do a marathon? There’s a huge number of training plans out there and by now, you’ll probably have decided on which one to follow. If...

    Why Run?

    Why Run?
    Posted on
    I am a runner. I am a real runner my friends would now say. “What exactly does that mean?” I ask them. “You wear Lycra, you go to races, and...

    Stop London Marathon Sulking

    Stop London Marathon Sulking
    Posted on
    I remember very clearly the confusion I felt at my friend's jealousy of those running the London Marathon. She'd not got a place and would've given anything to join them,...

    Top 5 Gross Things Every Runner Should Learn

    Top 5 Gross Things Every Runner Should Learn
    Posted on
    Running isnt pretty. You huff and puff until youre beetroot red and soaked through with stinky sweat and the occasional tear. Unfortunately, it seems to get worse. The more Ive...

    Scared to Safety when Running at Night!

    Scared to Safety when Running at Night!
    Posted on
      It’s something, certainly as a female who runs on her own in the dark, I’ve acknowledged but always tried to not think about. You hear warnings and horror stories...

    Have Fun and Run on Bonfire Night!

    Have Fun and Run on Bonfire Night!
    Posted on
      Unless I have someone breathing down my neck, screaming instructions, I find intervals hard. I’m sure I’m not alone. They hurt! And when you know that, it’s difficult to...

    Choosing your friends

    Choosing your friends
    Posted on
    It seems to have been the only reasonable explanation to my non-running friends as to why I wanted to run an ultra-marathon. “I’ve fallen into a bad crowd”, I explained...

    Sleeping Through the Extra Hour

    Sleeping Through the Extra Hour
    Posted on
    I’m tired. It’s simple as that.   It’s that time of year again when darkness seems to creep up on us. We go to work and return in the dark,...

    The Art of being a Pacemaker

    The Art of being a Pacemaker
    Posted on
      I’ve never been one for number watching. My PBs are simple rewards for gradually becoming a better runner. I’ll run on feel, rather than tirelessly calculating splits and squeezing...

    Marathon des Sables Review

    Marathon des Sables Review
    Posted on
      During this years Marathon Des Sables, Susie Chan decided to use Runderwear™.  This is how she got on: Running 156 miles through the Sahara desert in the Marathon des...

    Armed Forces underwear

    Armed Forces underwear
    Posted on
      In every exhibition or race we attend with our Runderwear™ team we meet members of the armed forces with problems.  Servicemen and women all over tell us about their...

    Getting out of your comfort zone

    Getting out of your comfort zone
    Posted on
      It’s hard being the s**t runner. Not least because you end up so soul-destroyingly far behind, that you start to tell yourself you’re s**t.   You knew running in...

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Comfortable and does the job. Not much else to add. It protects the bits that need protection. Well worth it for those that are active.

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