News » training
Add some descriptive text to your all collections page.
10 Ways To Run a Faster Parkrun / 5k
Posted on
Here are 10 Ways to Run a Faster Parkrun (or regular 5k). A selection of different training suggestions, as well as other tactics to help you get that PB!
How to Spot the Symptoms of Dehydration When Running
Posted on
Dehydration can affect anyone, but is of particular concern for runners during the summer months. These signs will help you recognise the symptoms in yourself or another runner.
What is Chafing?
Posted on
What is chafing? Chafing is a friction-induced skin injury where the outer layer of skin (epidermis) is rubbed creating microscopic tears, exposing the skin layer below (dermis), which becomes red,...
10 Tips for Marathon Training
Posted on
So, you’ve signed up to do a marathon? There’s a huge number of training plans out there and by now, you’ll probably have decided on which one to follow. If...
Why Run?
Posted on
I am a runner. I am a real runner my friends would now say. “What exactly does that mean?” I ask them. “You wear Lycra, you go to races, and...
Stop London Marathon Sulking
Posted on
I remember very clearly the confusion I felt at my friend's jealousy of those running the London Marathon. She'd not got a place and would've given anything to join them,...
Top 5 Gross Things Every Runner Should Learn
Posted on
Running isnt pretty. You huff and puff until youre beetroot red and soaked through with stinky sweat and the occasional tear. Unfortunately, it seems to get worse. The more Ive...
Scared to Safety when Running at Night!
Posted on
It’s something, certainly as a female who runs on her own in the dark, I’ve acknowledged but always tried to not think about. You hear warnings and horror stories...
Have Fun and Run on Bonfire Night!
Posted on
Unless I have someone breathing down my neck, screaming instructions, I find intervals hard. I’m sure I’m not alone. They hurt! And when you know that, it’s difficult to...
Choosing your friends
Posted on
It seems to have been the only reasonable explanation to my non-running friends as to why I wanted to run an ultra-marathon. “I’ve fallen into a bad crowd”, I explained...
Sleeping Through the Extra Hour
Posted on
I’m tired. It’s simple as that. It’s that time of year again when darkness seems to creep up on us. We go to work and return in the dark,...
The Art of being a Pacemaker
Posted on
I’ve never been one for number watching. My PBs are simple rewards for gradually becoming a better runner. I’ll run on feel, rather than tirelessly calculating splits and squeezing...
Marathon des Sables Review
Posted on
During this years Marathon Des Sables, Susie Chan decided to use Runderwear™. This is how she got on: Running 156 miles through the Sahara desert in the Marathon des...
Armed Forces underwear
Posted on
In every exhibition or race we attend with our Runderwear™ team we meet members of the armed forces with problems. Servicemen and women all over tell us about their...
Getting out of your comfort zone
Posted on
It’s hard being the s**t runner. Not least because you end up so soul-destroyingly far behind, that you start to tell yourself you’re s**t. You knew running in...
Showing items 1-15 of 15.
