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10 Alternatives to the London Marathon
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10 of the best alternatives to running the London Marathon. From the fast and flat city marathons of Manchester and Brighton to quieter, more rural races in the UK countryside.
What is Chafing?
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What is chafing? Chafing is a friction-induced skin injury where the outer layer of skin (epidermis) is rubbed creating microscopic tears, exposing the skin layer below (dermis), which becomes red,...
10 Tips for Marathon Training
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So, you’ve signed up to do a marathon? There’s a huge number of training plans out there and by now, you’ll probably have decided on which one to follow. If...
Simply Runderful and Runderwear™
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We are really excited to announce our support of Marina Ranger and Lucja Leonard who will be running across the Netherlands wearing only Runderwear™! To support the girls we have...
Why Run?
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I am a runner. I am a real runner my friends would now say. “What exactly does that mean?” I ask them. “You wear Lycra, you go to races, and...
The Art of Tapering
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Marathon training is really hard. You have done long runs, tough interval sessions and plenty of hill runs. When the time to taper comes it is a welcome relief after...
7 Deadly Sins of the Marathon
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A lot can happen in 26.2 miles. Looking back on my first Marathon I can pinpoint what went right and what went wrong. The main thing to think about is...
3 Ways to stay Chafe Free
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Hello, If you are a runner or exercise enthusiast, chances are at some point you have experienced chafing. Rubbing on the skin thats causes chafing is extremely common but do...
London Marathon - a runners story
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The London Marathon provides us with countless stories each year of why runners take to the 26.2 miles. Runderwearer and keen Runner Laura Edmonds shares her own personal story of...
5 Track races not to miss in 2016
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Athletics. The purest sport. I fell in love with the sport at a young age and there is nothing better than watching it live. Watching racing on the track has...
5 of the best running races in 2016
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Last year was an exceptionally fun year racing for me, I became adventurous and ran abroad more regularly. I ran in Malta, Spain, Germany & France chasing the London...
Running across the Pyrenees
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In August 2015, Sophie, who many of you will have met as the smiling helpful wonderfully funny girl who works with us at all of our events, ran the GR11...
Discovering your Superpowers
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I discovered my super powers about 35-minutes into my first ever +5km run. I'd been running for what felt like hours, yet I wasn't tired, I wasn't even that...
Stop London Marathon Sulking
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I remember very clearly the confusion I felt at my friend's jealousy of those running the London Marathon. She'd not got a place and would've given anything to join them,...
Top 5 Gross Things Every Runner Should Learn
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Running isnt pretty. You huff and puff until youre beetroot red and soaked through with stinky sweat and the occasional tear. Unfortunately, it seems to get worse. The more Ive...
Scared to Safety when Running at Night!
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It’s something, certainly as a female who runs on her own in the dark, I’ve acknowledged but always tried to not think about. You hear warnings and horror stories...
Have Fun and Run on Bonfire Night!
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Unless I have someone breathing down my neck, screaming instructions, I find intervals hard. I’m sure I’m not alone. They hurt! And when you know that, it’s difficult to...
The Art of being a Pacemaker
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I’ve never been one for number watching. My PBs are simple rewards for gradually becoming a better runner. I’ll run on feel, rather than tirelessly calculating splits and squeezing...
Marathon des Sables Review
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During this years Marathon Des Sables, Susie Chan decided to use Runderwear™. This is how she got on: Running 156 miles through the Sahara desert in the Marathon des...
Getting out of your comfort zone
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It’s hard being the s**t runner. Not least because you end up so soul-destroyingly far behind, that you start to tell yourself you’re s**t. You knew running in...
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