What is chafing? Chafing is a friction-induced skin injury where the outer layer of skin (epidermis) is rubbed creating microscopic tears, exposing the skin layer below (dermis), which becomes red,...
A round up of 10 of our favourite UK Boxing Day running races, from Hull to Kent and many in-between, 5km, 5 miles and 10k! Get up, lace up and enjoy the turkey sandwiches later on...
Hello,This week we took delivery of our Merino range of Runderwear™. We first launched this in November and were so pleased with its success. We just wished we had more...
REVIEW OF PRODUCT – RUNDERWEAR™ BRIEF – A SEAMLESS TRANSITIONBack in the day men wore the ubiquitous jock strap for virtually all physical activity. They were basically a pouch supported...
Andy Maud after winning the Great Ireland Run 10km Road Race representing a Commonwealth Select Team. Before I started designing and developing the best technical performance underwear in the...
We were really pleased with a recent review by European Triathlon Champion Indie Lee. It is so good to hear Runderwear™ is helping her achieve her training and racing...
Recently we were approached by Dee Caffari and her team for help and support on their recent Three Peaks Sail 4 Cancer Challenge. The Three Peaks Yacht Race is one...
We are more than excited to be at this years Highgate Night of the 10km PBs evening on May 21st which incorporates this years Olympic Trials for the 10km. We...
Marathon training is really hard. You have done long runs, tough interval sessions and plenty of hill runs. When the time to taper comes it is a welcome relief after...
A lot can happen in 26.2 miles. Looking back on my first Marathon I can pinpoint what went right and what went wrong. The main thing to think about is...
Hello, If you are a runner or exercise enthusiast, chances are at some point you have experienced chafing. Rubbing on the skin thats causes chafing is extremely common but do...
We were recently contacted by a friend, Jenny Davis, who alongside a friend was aiming to run 230km ultra marathon in SNOW in SWEDEN! Our first reaction was obviously -...
Athletics. The purest sport. I fell in love with the sport at a young age and there is nothing better than watching it live. Watching racing on the track has...
Last year was an exceptionally fun year racing for me, I became adventurous and ran abroad more regularly. I ran in Malta, Spain, Germany & France chasing the London...
In August 2015, Sophie, who many of you will have met as the smiling helpful wonderfully funny girl who works with us at all of our events, ran the GR11...
As we near the end of the year, it’s hard to not reminisce. Races run, injuries avoided, miles achieved…all things to note and to consider improving upon for next...
I discovered my super powers about 35-minutes into my first ever +5km run. I'd been running for what felt like hours, yet I wasn't tired, I wasn't even that...
I remember very clearly the confusion I felt at my friend's jealousy of those running the London Marathon. She'd not got a place and would've given anything to join them,...
Running isnt pretty. You huff and puff until youre beetroot red and soaked through with stinky sweat and the occasional tear. Unfortunately, it seems to get worse. The more Ive...
It’s something, certainly as a female who runs on her own in the dark, I’ve acknowledged but always tried to not think about. You hear warnings and horror stories...
Unless I have someone breathing down my neck, screaming instructions, I find intervals hard. I’m sure I’m not alone. They hurt! And when you know that, it’s difficult to...
It seems to have been the only reasonable explanation to my non-running friends as to why I wanted to run an ultra-marathon. “I’ve fallen into a bad crowd”, I explained...
I’ve never been one for number watching. My PBs are simple rewards for gradually becoming a better runner. I’ll run on feel, rather than tirelessly calculating splits and squeezing...
During this years Marathon Des Sables, Susie Chan decided to use Runderwear™. This is how she got on: Running 156 miles through the Sahara desert in the Marathon des...
In every exhibition or race we attend with our Runderwear™ team we meet members of the armed forces with problems. Servicemen and women all over tell us about their...
It’s hard being the s**t runner. Not least because you end up so soul-destroyingly far behind, that you start to tell yourself you’re s**t. You knew running in...
I was cautiously fresh from injury with my first half marathon on the horizon. I’d woken up early to enjoy the sunrise on the coast and attempt a long,...
It’s a fresh season of half marathon running. Half marathons are so much more manageable than marathon running. At half the distance it slots in with running your own business....
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I used this trisuit for the first time during the Dubai 70.3 and have never been more comfortable during a race. No shavings nothing. It fits perfectly, dries super quick is a perfect all-rounder.
I never had thick socks before but do like the feeling of these. They consist of a more slinky inner sock and a nice cushy one outside. You need to pay attention to pulling them on without creases but then they are wonderful. If you are a runner that likes tighter fitting shoes, they might not work for you. I have some shoes where my feet get too squashed but in slightly larger shoes they are my go too socks. Will order some more to be less dependent of one pair of runderwear socks in my repertoire