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What is Chafing?
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What is chafing? Chafing is a friction-induced skin injury where the outer layer of skin (epidermis) is rubbed creating microscopic tears, exposing the skin layer below (dermis), which becomes red,...
Our Running Goals 2018
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Here at Runderwear™ HQ we practise what we preach. We are a group of runners who are out every weekend at the same races you are, trying to get...
Top 10 Boxing Day Races
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A round up of 10 of our favourite UK Boxing Day running races, from Hull to Kent and many in-between, 5km, 5 miles and 10k! Get up, lace up and enjoy the turkey sandwiches later on...
5 Reasons to choose Merino
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Hello,This week we took delivery of our Merino range of Runderwear™. We first launched this in November and were so pleased with its success. We just wished we had more...
Top 3 Places to Run
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Today I went for a run. Nothing too unusual about that. But I did think how incredible the views were - even more so than usual. This morning I was...
Review from Writer - Alan Newman
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REVIEW OF PRODUCT – RUNDERWEAR™ BRIEF – A SEAMLESS TRANSITIONBack in the day men wore the ubiquitous jock strap for virtually all physical activity. They were basically a pouch supported...
Interview - Team GB's Andy Maud
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Andy Maud after winning the Great Ireland Run 10km Road Race representing a Commonwealth Select Team. Before I started designing and developing the best technical performance underwear in the...
What are Superfoods?
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Superfoods. We often talk about them but do we really know what they are and how we can add them into our diets? We have teamed up with our...
European Champion Review
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We were really pleased with a recent review by European Triathlon Champion Indie Lee. It is so good to hear Runderwear™ is helping her achieve her training and racing...
Dee Caffari MBE - Endurance Race
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Recently we were approached by Dee Caffari and her team for help and support on their recent Three Peaks Sail 4 Cancer Challenge. The Three Peaks Yacht Race is one...
The Olympic Trials 10km
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We are more than excited to be at this years Highgate Night of the 10km PBs evening on May 21st which incorporates this years Olympic Trials for the 10km. We...
Why Run?
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I am a runner. I am a real runner my friends would now say. “What exactly does that mean?” I ask them. “You wear Lycra, you go to races, and...
The Art of Tapering
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Marathon training is really hard. You have done long runs, tough interval sessions and plenty of hill runs. When the time to taper comes it is a welcome relief after...
7 Deadly Sins of the Marathon
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A lot can happen in 26.2 miles. Looking back on my first Marathon I can pinpoint what went right and what went wrong. The main thing to think about is...
3 Ways to stay Chafe Free
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Hello, If you are a runner or exercise enthusiast, chances are at some point you have experienced chafing. Rubbing on the skin thats causes chafing is extremely common but do...
An Extreme Footrace Through Arctic Sweden
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We were recently contacted by a friend, Jenny Davis, who alongside a friend was aiming to run 230km ultra marathon in SNOW in SWEDEN! Our first reaction was obviously -...
5 Track races not to miss in 2016
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Athletics. The purest sport. I fell in love with the sport at a young age and there is nothing better than watching it live. Watching racing on the track has...
5 of the best running races in 2016
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Last year was an exceptionally fun year racing for me, I became adventurous and ran abroad more regularly. I ran in Malta, Spain, Germany & France chasing the London...
Running across the Pyrenees
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In August 2015, Sophie, who many of you will have met as the smiling helpful wonderfully funny girl who works with us at all of our events, ran the GR11...
Thank you for a brilliant 2015
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As we near the end of the year, it’s hard to not reminisce. Races run, injuries avoided, miles achieved…all things to note and to consider improving upon for next...
Run Shopping Run
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I'm a hopeless competitor. Give me any situation and I can see a way to crown a winner. Mind you, most of the time the other competitors have no...
Discovering your Superpowers
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I discovered my super powers about 35-minutes into my first ever +5km run. I'd been running for what felt like hours, yet I wasn't tired, I wasn't even that...
Stop London Marathon Sulking
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I remember very clearly the confusion I felt at my friend's jealousy of those running the London Marathon. She'd not got a place and would've given anything to join them,...
Top 5 Gross Things Every Runner Should Learn
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Running isnt pretty. You huff and puff until youre beetroot red and soaked through with stinky sweat and the occasional tear. Unfortunately, it seems to get worse. The more Ive...
Scared to Safety when Running at Night!
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It’s something, certainly as a female who runs on her own in the dark, I’ve acknowledged but always tried to not think about. You hear warnings and horror stories...
Have Fun and Run on Bonfire Night!
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Unless I have someone breathing down my neck, screaming instructions, I find intervals hard. I’m sure I’m not alone. They hurt! And when you know that, it’s difficult to...
Choosing your friends
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It seems to have been the only reasonable explanation to my non-running friends as to why I wanted to run an ultra-marathon. “I’ve fallen into a bad crowd”, I explained...
Sleeping Through the Extra Hour
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I’m tired. It’s simple as that. It’s that time of year again when darkness seems to creep up on us. We go to work and return in the dark,...
The Art of being a Pacemaker
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I’ve never been one for number watching. My PBs are simple rewards for gradually becoming a better runner. I’ll run on feel, rather than tirelessly calculating splits and squeezing...
Marathon des Sables Review
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During this years Marathon Des Sables, Susie Chan decided to use Runderwear™. This is how she got on: Running 156 miles through the Sahara desert in the Marathon des...
Armed Forces underwear
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In every exhibition or race we attend with our Runderwear™ team we meet members of the armed forces with problems. Servicemen and women all over tell us about their...
Getting out of your comfort zone
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It’s hard being the s**t runner. Not least because you end up so soul-destroyingly far behind, that you start to tell yourself you’re s**t. You knew running in...
A Simple Hello.
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I was cautiously fresh from injury with my first half marathon on the horizon. I’d woken up early to enjoy the sunrise on the coast and attempt a long,...
How Naked is Too Naked?
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It’s hot. The type of hot that could melt the rubber off your shoes or dry your mouth out in an instant and the smell of tarmac bubbling in...
Why I love Half Marathons
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It’s a fresh season of half marathon running. Half marathons are so much more manageable than marathon running. At half the distance it slots in with running your own business....
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