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The Art of Tapering
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Marathon training is really hard. You have done long runs, tough interval sessions and plenty of hill runs. When the time to taper comes it is a welcome relief after...
7 Deadly Sins of the Marathon
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A lot can happen in 26.2 miles. Looking back on my first Marathon I can pinpoint what went right and what went wrong. The main thing to think about is...
3 Ways to stay Chafe Free
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Hello, If you are a runner or exercise enthusiast, chances are at some point you have experienced chafing. Rubbing on the skin thats causes chafing is extremely common but do...
An Extreme Footrace Through Arctic Sweden
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We were recently contacted by a friend, Jenny Davis, who alongside a friend was aiming to run 230km ultra marathon in SNOW in SWEDEN! Our first reaction was obviously -...
Team Essence Row across the Atlantic
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We were recently approached by a fantastic team of 5 guys aiming to row across the Atlantic in record time! They needed underwear that would help them stay-chafe free...
London Marathon - a runners story
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The London Marathon provides us with countless stories each year of why runners take to the 26.2 miles. Runderwearer and keen Runner Laura Edmonds shares her own personal story of...
Why did we start Runderwear™?
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Jamie and I met at Loughborough University. We were put on the same corridor in our Halls and instantly became friends as we were incredibly enthusiastic about sport. I...
5 Track races not to miss in 2016
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Athletics. The purest sport. I fell in love with the sport at a young age and there is nothing better than watching it live. Watching racing on the track has...
5 of the best running races in 2016
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Last year was an exceptionally fun year racing for me, I became adventurous and ran abroad more regularly. I ran in Malta, Spain, Germany & France chasing the London...
Running across the Pyrenees
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In August 2015, Sophie, who many of you will have met as the smiling helpful wonderfully funny girl who works with us at all of our events, ran the GR11...
Thank you for a brilliant 2015
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As we near the end of the year, it’s hard to not reminisce. Races run, injuries avoided, miles achieved…all things to note and to consider improving upon for next...
Please Vote For Runderwear™!
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We know we make the best sports underwear around (trust us, we’ve tried a lot of pants in search of the perfect recipe for comfortable nether regions). Sometimes, though, it’s...
Run Shopping Run
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I'm a hopeless competitor. Give me any situation and I can see a way to crown a winner. Mind you, most of the time the other competitors have no...
Discovering your Superpowers
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I discovered my super powers about 35-minutes into my first ever +5km run. I'd been running for what felt like hours, yet I wasn't tired, I wasn't even that...
Stop London Marathon Sulking
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I remember very clearly the confusion I felt at my friend's jealousy of those running the London Marathon. She'd not got a place and would've given anything to join them,...
Top 5 Gross Things Every Runner Should Learn
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Running isnt pretty. You huff and puff until youre beetroot red and soaked through with stinky sweat and the occasional tear. Unfortunately, it seems to get worse. The more Ive...
Scared to Safety when Running at Night!
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It’s something, certainly as a female who runs on her own in the dark, I’ve acknowledged but always tried to not think about. You hear warnings and horror stories...
Have Fun and Run on Bonfire Night!
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Unless I have someone breathing down my neck, screaming instructions, I find intervals hard. I’m sure I’m not alone. They hurt! And when you know that, it’s difficult to...
Choosing your friends
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It seems to have been the only reasonable explanation to my non-running friends as to why I wanted to run an ultra-marathon. “I’ve fallen into a bad crowd”, I explained...
Sleeping Through the Extra Hour
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I’m tired. It’s simple as that. It’s that time of year again when darkness seems to creep up on us. We go to work and return in the dark,...
The Art of being a Pacemaker
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I’ve never been one for number watching. My PBs are simple rewards for gradually becoming a better runner. I’ll run on feel, rather than tirelessly calculating splits and squeezing...
Marathon des Sables Review
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During this years Marathon Des Sables, Susie Chan decided to use Runderwear™. This is how she got on: Running 156 miles through the Sahara desert in the Marathon des...
Armed Forces underwear
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In every exhibition or race we attend with our Runderwear™ team we meet members of the armed forces with problems. Servicemen and women all over tell us about their...
Getting out of your comfort zone
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It’s hard being the s**t runner. Not least because you end up so soul-destroyingly far behind, that you start to tell yourself you’re s**t. You knew running in...
Girls, Glamour and being a runner.
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Girls, it’s time to drag out your dresses and hunt for your heels, we’re well and truly into wedding season. As someone who lives her life in trainers, though,...
A Simple Hello.
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I was cautiously fresh from injury with my first half marathon on the horizon. I’d woken up early to enjoy the sunrise on the coast and attempt a long,...
How Naked is Too Naked?
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It’s hot. The type of hot that could melt the rubber off your shoes or dry your mouth out in an instant and the smell of tarmac bubbling in...
Exeter City Football Club
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We are pleased to announce that Exeter City Football Club are now wearing Runderwear™ to help them with their performance. Runderwear™ helps Football Players perform better through increased breathability,...
The Triathlon Show Excel London
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We will be exhibiting at the Triathlon Show in Excel London on the 12th-15th February 2015. We exhibited at the inaugural event last year and our Runderwear™ was hugely popular...
History of Sports Nutrition
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During the 1980's the world was introduced to a concept which became known as Sports Nutrition. With health shops full of Supplements and magazines giving you all kinds of advice...
Why I love Half Marathons
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It’s a fresh season of half marathon running. Half marathons are so much more manageable than marathon running. At half the distance it slots in with running your own business....
Training with Music. Should you?
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Training with music. A lot of runners, sports people and gym-goers wouldn’t dream of leaving the house without their trusted companion – the headphones. But does training with music help or...
New Year New Goals.
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Ah the resolution. When the bells of Big Ben chime to indicate a new year is upon us we are more positive than we ever are. We are going to...
Review - Outdoor Kinetics
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Andrew at Outdoor Kinetics has kindly reviewed our Runderwear™ Mens Boxer through his blog. If you would like to include Runderwear™ within your blog please get in touch -...
The art of the Sunday Run.
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The Sunday Run is a staple in all runners diets. As a runner growing up I was immediately introduced to the mythical activity of the Sunday Run! Some weeks were...
