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The Art of Tapering
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Marathon training is really hard. You have done long runs, tough interval sessions and plenty of hill runs. When the time to taper comes it is a welcome relief after...
7 Deadly Sins of the Marathon
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A lot can happen in 26.2 miles. Looking back on my first Marathon I can pinpoint what went right and what went wrong. The main thing to think about is...
3 Ways to stay Chafe Free
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Hello, If you are a runner or exercise enthusiast, chances are at some point you have experienced chafing. Rubbing on the skin thats causes chafing is extremely common but do...
An Extreme Footrace Through Arctic Sweden
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We were recently contacted by a friend, Jenny Davis, who alongside a friend was aiming to run 230km ultra marathon in SNOW in SWEDEN! Our first reaction was obviously -...
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